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Plyometric For Power and Explosiveness
What are plyometric exercises and how to use them to develop maximum power in combat sport?
Plyometric For Power and Explosiveness
What are plyometric exercises and how to use them to develop maximum power in combat sport?
How To Develop An Explosive Power For Fighters?
One of the main aspects of success in most sports disciplines is explosive power.
How To Develop An Explosive Power For Fighters?
One of the main aspects of success in most sports disciplines is explosive power.
5 Exercises for Lower Back Pain Relief
To relieve muscle tension, spinal strain and even reduce pain - and it only takes 10 minutes a day.
5 Exercises for Lower Back Pain Relief
To relieve muscle tension, spinal strain and even reduce pain - and it only takes 10 minutes a day.
The Best Supplements for Combat Sports Athletes
Muay Thai, Boxing, Mixed martial arts, unlike power sports, require a person to develop several physical qualities such as endurance, explosive strength, speed, flexibility, agility and, of course, strength. Check our...
The Best Supplements for Combat Sports Athletes
Muay Thai, Boxing, Mixed martial arts, unlike power sports, require a person to develop several physical qualities such as endurance, explosive strength, speed, flexibility, agility and, of course, strength. Check our...
How to Clean and Care for Your Martial Arts Gear
Returning home after training, not many fighters think about the fact that their equipment needs proper care. However, part of the discipline of being a martial artist is to take...
How to Clean and Care for Your Martial Arts Gear
Returning home after training, not many fighters think about the fact that their equipment needs proper care. However, part of the discipline of being a martial artist is to take...
How Can I Improve My Speed in Boxing?
Speed is considered one of the four basic human motor characteristics. And this characteristic is particularly important for boxers and Muay Thai fighters.
How Can I Improve My Speed in Boxing?
Speed is considered one of the four basic human motor characteristics. And this characteristic is particularly important for boxers and Muay Thai fighters.